If you have been struggling with concentration problems, then this article is good for you. Struggles with being alert means you should start rethinking what you put in your body.

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Here are 5 foods that helps in boosting your concentration and memory:

1. Fish.

Especially salmon contains omega-3 fatty acids that have been proved to be effective for rebuilding brain cells and slowing down cognitive decline. The omega-3 fatty acids also strengthen synapses in the brain related to memory.

2. Water.

Usually, dehydration causes fatigue and hence lack of concentration and alertness. Taking a glass of water can help kick off vital processes in your body that will boost your concentration. You can squeeze lemon in the water to make it better.

3. Eggs

Especially when taken at breakfast, eggs are effective brain food. Eggs contain vitamin B-6, B-12 and folic acid. These vitamins have been found to prevent brain shrinkage and delay cognitive decline.

4. Coffee

Coffee has been known for a long time as being a good concentration aid. It improves focus and makes one stay awake. Caffeine in coffee blocks a hormone in the brain called adenosine which makes a person feel sleepy.

5. Avocados

Proper functionality of the brain depends much on blood flow in the body. Avocados lower cholesterol in the body thereby permitting proper blood flow thereby firing up your brain cells.