Hot water has different benefits to the body from relaxation to boosting digestion.
Hot water relieves nasal congestion. It helps in loosening sinuses and even relieve sinus headache. In case of a sore throat, hot water acts as a relief. Hot water can help warm the area and soothe a sore throat caused by mucous buildup.
Hot water activates the nerves at the roots of your hair. This makes the hair soft and glowing. Additionally, hot water keeps the scalp hydrated preventing the formation of dandruff.
Drinking hot water wakes the body’s temperature system up. Hot water activates the body metabolism. Metabolism is activated where by the body compensates for the warm water by bringing the internal temperature down. It helps the intestines contract and hence clearing out waste products.
When you take a cup of hot water the internal body temperature is raised. The body’s endocrine system is activated and one starts to sweat. In the process of sweating this in turn gets rid of toxins and irritants that one is exposed to.