You've heard now and again that laughter has numerous benefits as far as long life is concerned. As if that is not enough, there are even more benefits of laughter in health and development.

Is there a story unfolding in your community? Let Hivisasa know

Here are the facts and benefits of laughter:

1. Laughter burns calories

This does not mean you stop going to the gym and laugh instead. The truth though is that laughing for 10 to 15 minutes a day can burn approximately 40 calories. 

This means laughter can help you lose weight over time. Excessive calories are a piece of bad news to good health. 

2. Reduces stress hormones levels

Laughter reduces stress hormones in your body thereby cutting off stress and anxiety which have heavy effects on your body. 

Reduced stress levels mean proper functioning of the immune system. Whenever you feel low and stressed, find something humorous to engage with. 

3. Regulates blood pressure

For people suffering from hypertension, try to laugh more and watch your blood pressure slow down. 

According to scientists, the act of laughter causes an initial increase in blood pressure in the arteries followed by a decrease to below the normal resting blood pressure. 

It also enhances blood flow around the body. 

Why don't you try some laughter daily?