Jumping rope is one of the easiest exercises you can include in your daily routine. This is because it can be done anywhere and serves you with amazing benefits.
Here are five benefits of jumping rope.
1. Improves bone density
According to Dr Daniel W. Barry, a researcher, skipping rope helps in increasing bone density especially for the elderly and athletes.
2. Burns major calories
Jumping rope serves a great role in burning calories in your body hence helps in weight loss. This, in turn, helps your body to remain flexible leading to faster results.
3. Improved mental sharpness
Jumping rope is one of the best exercises for the brain as it involves physical and mental activity hence positively impacts on the cognitive functions. It further helps with the development of the left and right hemispheres of your brain, which in turn improves reading skills, memory and makes one more mentally alert.
4. Improve cardiovascular health
To boost the health of your heart and lungs, try jumping rope as it increases your heart rate offering an aerobic environment best for improving breathing efficiency.
5. Boosts one immune system
Jumping rope is a great way to boost your immune system. This exercise helps in lowering inflammation, increasing the number of T-cells, and also improving the functions of natural killer cells.