Brushing the teeth is an important procedure in our daily life routine, as it helps us maintain clean teeth and breathe.
However, even though it is a normal routine for most people, there are some common mistakes people commit when brushing their teeth.
Here are some mistakes to avoid when brushing your teeth.
1. Not cleaning your tongue
The tongue is one of the most critical parts of the body.
It ought to be cleaned every day.
You should clean your tongue each time you brush your teeth.
Be gentle not to hurt yourself while at it.
2.Brushing teeth in excess or multiple times a day
There are a few people who brush their teeth in excess or three times each day.
They believe that brushing their teeth several times a day makes them cleaner.
Nonetheless, brushing your teeth several times a day is not advisable as it dissolves the lacquer in your teeth and may harm your gums.
3.Brushing mistakenly
Some people do not know the right way to brush their teeth.
The teeth ought to be brushed in a round movement instead of forward and backward.
Make sure your toothbrush is set in the correct position when brushing.
Also, don't use too much force when brushing as this could hurt your gums.
4. Not changing the toothbrush routinely
The toothbrush ought to be changed after every three months.
An old toothbrush is probably going to have microscopic organisms and other dangerous microorganisms.
Ensure you replace the toothbrush after the said period or when you notice the bristles are getting weak.#MyLifestyle