Do you experience back pain every time you stand, sit or bend?
To relieve the back pain, try out these exercises.
1. Lie back and keep your feet on the ground ensuring that your knees are bent. Place your hands behind your head, raise your shoulders and keep the stomach muscles tight. Try that for 15 minutes and ensure the back lies on the floor. This is called partial crunches.
2. Take part in wall sit-ups.
Stand with your back facing the wall, lean against it ensuring your back is flat. Slowly move down the wall with your legs bent. Hold onto that position for few minutes and try out the wall sit-ups at least eight continuous times. This will ease the back pain.
3. Lie on your stomach with your hands directly below the shoulders and make sure that the elbows are directly beneath the shoulders. Maintain that position for several seconds and repeat this press-up back extension exercise as frequently as possible.
4. Do a back stretch where you kneel on your fours and ensure the spine is in a neutral position and the legs directly below the hips. Breathe in and out slowly moving your bottom towards the heels. Maintain the position for some time and repeat it three to four times.