Your body needs sleep just like it needs food to function well. Just like lack of food would harm you, so does lack of enough sleep or rather sleep deprivation.
Here are 3 ways lack of enough sleep harms your body;
1. Central nervous system
The central nervous system is your body's only way of sending information to different parts and organs. Sleep is necessary to keep it functioning properly. Sleep deprivation leaves your brain exhausted so it can't perform well.
Due to this, you might find it hard to concentrate and learn new things. This can also compromise your decision-making capabilities and creativity.
2. Lack of sleep kills sex drive
According to WebMD, lack of enough sleep could cause a decrease in sex drive. Sleep-deprived men and women express lower libido and less interest in sex.
This has been attributed to increased tension which is also another effect brought about by lack of enough sleep. Sleep-deprived men have been found to secrete abnormally low levels of testosterone hence low sexual urge.
3. Sleep deprivation could increase your risks of cardiovascular disease
Medical News Today reports that sleep helps heart vessels to heal and rebuild. Additionally, enough sleep affects processes maintaining blood pressure, sugar levels as well as inflammation control.
For this reason, sleeping for less than 8 hours a day could pose you to cardiovascular disease or other heart conditions.