You have once experienced a morning headache at one point in life. Some people often experience it on a daily basis. It is one of the conditions that need your attention. The condition has been linked to different causes.

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Here are the factors that attribute to the condition;

1. Sleep problems (insomnia and sleep apnea)

You should at least sleep for 8 hours. However, most of us have problems when it comes to sleeping. They don't have enough sleep. 

Denying yourself enough sleep can cost you in one way or another. One of the repercussions is morning headaches. 

Try as much as possible to get enough sleep. If it is stress, insomnia and sleep apnea that is making you have sleepless nights, then find a way to resolve them. 

2. Alcohol and drugs

They are very addictive. A report revealed that people who drink more than six bottles of alcohol per day experience morning headaches than those who drink one bottle per day.

 In short, avoid excessive consumption of alcohol. In fact, you should just shun this vice.

 3. Serious health problems

As mentioned earlier, don't always assume things. Morning headaches could mean that you are not in good shape and you should do something. See a doctor. High blood pressure, trauma, brain tumours, certain infections and stroke are associated with morning headaches.