During the festive season, most people fail to watch how they eat, ending up to making mistakes.
Here are common eating mistakes that people should avoid during this festive season:
1. Not having enough water
Hydration is very important especially for diabetics. The type of medication they are into makes their kidneys very weak, therefore, the need to flush out toxins from the body is indeed important.
2. Overlooking portion control
Festive seasons are the times when people do not mind about the portion of food that they eat. However, it is always important to mind the portion of the mean that you take.
3. Unplanned drinks
Alcohol is known to contain a large number of kilocalories. During the festive season, people tend to go to parties and drink excessively than planned. For that reason, it is important to limit the quantity of alcohol that you drink.
4. Breaking the exercise routine
People are mostly tempted to break their normal exercise routine during the festive season which is something that should not happen.
5. Relying on soft drinks
Avoid drinking excess soft drinks as that will make you dehydrated.