Chickpeas are legumes which are high in carbohydrates, fat, fibre, amino acids, nutrients and vitamins which are essential for body functions.
Here are seven health benefits of eating chickpeas.
1. Lower cholesterol in the body
Adding chickpeas in your diet reduces the amount of cholesterol in your body thus lowering the risk of suffering from heart diseases.
2. Strengthen bones
Chickpeas are high in minerals such as zinc, magnesium, phosphorus, calcium and iron which are good for bone health as well as improving bone density.
3. Improve eye health
Regular intake of chickpeas improves one's eyesight. This is as a result of the high content of zinc and vitamins such as A, E and C.
4. Enhance skin health
Chickpeas improve one's skin health and reduces the formation of wrinkles by lowering the damage caused by free radicals. The minerals and folate found in chickpeas help the keep the skin smooth and supple.
5. Help in digestion
Chickpeas contain a high amount of dietary fibre which is broken down by the bacteria found in the gut thus resulting in fast digestion and easy bowel movement.
6. Help in the regulation of blood sugar levels
Chickpeas are a good source of proteins and fibre which help in reducing the absorption of blood sugar thus maintaining sugar balance in your body.
7. Prevents hair loss
The components found in chickpeas such as manganese, protein, zinc and Vitamin A serve to fight dandruff and prevent hair thinning thus strengthening it.