Mushrooms are classified as vegetables and can be grown and also grow on their own. Those that grow on their own are said to be wild mushrooms. They reproduce by spores and they are highly nutritious when included in your diet. However, there are mushrooms which are poisonous and not fit for human consumption.
Here are some reasons why you should incorporate mushrooms into your diet.
Mushrooms contain antioxidants
The antioxidants in mushrooms get rid of chemicals that harm the body cells and cause cancer.
The Vitamin D which is contained in mushrooms can be increased by drying fresh cut mushrooms in the sun. This inhibits the growth of cancer cells by interfering with the cells' cycle.
Mushrooms are rich in selenium
Mushrooms are among the top 20 foods rich in selenium which plays an important role in our bodies including reproductive function and fighting infections.
Mushrooms have lentinans
Lentinan is a beta-glucan found in the cell walls of most fungi and aids in the functions of dendritic cells which are involved in the recognition of cancer cells. Lentinans are active against allogeneic tumours and syngeneic tumours which can cause cancer.
Mushrooms also contain fibre and enzymes that lower the cholesterol levels. They are also good for diabetic patients since they contain natural insulin.