Most people find themselves suffering from indigestion and don’t know the types of food to avoid so that they don’t make the situation worse.
There are many methods on how one can deal with indigestion.
Some of these methods are natural but one can always seek a doctor’s advice if the problem persists.
The natural ways to deal with indigestion basically entail keeping off certain types of diets such as the following:
1. Milk
If you are suffering from indigestion, drinking milk will worsen the situation especially to those people who have a problem with lactose.
Lactose in milk happens to make digestion hard and therefore, adding this to an already ongoing problem, will worsen it.
2. Meals with fatsTaking meals such as red meat is discouraged. This is so because red meat has fats and it slows digestion.
In this case, looking at the situation, adding up something that will slow up the digestion will make things worse. Therefore, even though you may happen to be a red meat lover, you’ll have to abstain for a while until you are all right.
3. Acidic food
Acidic food such as oranges should be avoided. The acid in the digestion process may cause a problem.