Both men and women love ice cream? Ice cream has endless health benefits when taken regularly.  If you consume ice cream in moderation then you will realize a number of changes in your health. Here is what ice cream does to your body.

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1. Great Source of Vitamins

Ice cream contains different essential vitamins. The vitamins are very important for your health. The common nutrients include Vitamins A, B, B12, C, D, and E. Research also shows that Ice Cream contains vitamin K, which helps prevent blood clotting. If you have been having issues to do with blood clotting then it is time you eat more ice cream. 

2. Source of energy

Ice cream is a great source of energy. Ice cream can help one perform different tasks. It is enriched in proteins, fats and carbohydrates required for the better functioning of the body. If you want energy to perform certain tasks then it is high time you considered consuming more proteins.

3.  Rich in minerals

Ice cream contains different minerals. Some of the common minerals you will find in ice cream include calcium and phosphorus. The minerals are very essential when it comes to the health of your bones.  Persons who take ice cream more often have stronger bones than those who do not taste the same more regularly.