Many people are addicted to their smartphones. 

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This makes it hard for such people to stay without their smartphones. 

As much as these devices are important, they too have their bad sides. 

They pose health risks to their users and also cause distractions in life. 

Here are vital signs you are addicted to your smartphone:

1. You can’t stay without it

Some people can’t stay a minute without their phones. 

These people can even get sick after realising their phone is missing, or it went off due to low battery. 

2. Constantly recharging the phone

People who recharge their phones every time use it a lot. 

They become wary when the low battery icon pops up. 

They rush to recharge the phone to be able to continue using it. 

3. Constantly checking the phone

Mobile phone addicts constantly check their phones for notifications. 

Even when someone is not expecting a call or a message, he or she will be checking the phone for any missed calls or messages.

4. Using the phone everywhere

People who are addicted to their phones use them everywhere. 

This makes it hard for such people to pay attention to places their attention is needed. 

5. Always carrying it

A person who is addicted to his or her phone will never leave it behind. 

He or she will carry the phone everywhere they go. 

They mostly have their phones in their hands.

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