Do you experience pregnancy heartburn? Well, some women experience them at some point during their pregnancy. Pregnancy heartburn is very uncomfortable to deal with. The good thing is the fact that they don’t last for long.
These type of heartburn are caused by the growth of the uterus which fills the abdominal cavity forcing acids in the stomach to be pushed back into the throat causing a burning sensation in the chest.
It’s important to note that most of the pregnancy heartburn occur soon after meals. Here are 7 super ways to manage the heartburn:
1. Avoid acidic meals
Acidic meals increase the level of acidity in your body. Avoid such meals such as alcohol, citrus fruits and highly spiced foods.
2. Avoid big meals
Pregnant women are advised to go for small meals. Take time in chewing the food to help it be easily digested.
3. Avoid drinks when eating
Most people drink fluids while eating meals. Pregnant women should only take drinks after meals avoid building gas in their stomach that will force the food backwards.
4. Don’t sleep immediately after meals
Always give yourself enough time after meals before sleeping. This will give digestion process enough time to break down all food article.
5. Chew gum after meals
Gum after meals will help in secretion of a lot of saliva that will neutralize the acid.
6. Lie your head on a pillow
When sleeping, using a pillow will help you head raise up a bit. This will help keep the acids in the stomach and limit them from flowing back to the throat.
7. Avoid tight clothes
Pregnant women are always advised against tight clothes. Tight clothes will force acids to flow back into the throat by squeezing your stomach.