Apple cider vinegar is made out of apple cider. It undergoes fermentation and contains few calories and less sugar. Apple cider vinegar, when consumed daily, can be beneficial in the following ways.
1. For stomach upsets
For a stomach upset, constipation and stomach cramps, apple cider vinegar can help a great deal. Take a spoonful of apple cider vinegar and add it to a glass of warm water and drink. It will relieve your stomach.
2. Weight loss
Are you struggling to lose weight? Drink a glass of warm water mixed with apple cider vinegar for one month and you will automatically cut weight and belly fat.
3. Bad breath
A smelly mouth can be caused by food particles in the mouth, mouth infections and poor dental hygiene. Drinking water mixed with apple cider vinegar can do away with this problem.
4. Prevents candida
This yeast infection normally occurs on the skin, mouth and belly. It can be so harmful if not treated early. Drinking apple cider vinegar can do away with this disease completely.
5. Regulates blood sugar
Apple cider increases the sensitivity of the insulin. Dilute two tablespoons of apple cider and drink it some minutes before your meals. This will make your blood sugar be in a steady condition.
6. Body pH balance
The alkaline property in apple cider vinegar regulates the body pH. Drinking at least two tablespoons of apple cider vinegar can make your body pH get balanced.
7. Energy booster
Too much exercise and stress can lead to fatigue. Drinking apple cider vinegar can restore back your energy and feel fresh. Thanks to the amino acids present in it.