Water is an essential component of the body's metabolism.
Doctors say that one should consume at least 8 glasses of water in a day.
Hot water has been proven beneficial to our bodies. Drinking hot water right after waking up and before a meal if of great importance to the body.
1. Boosts digestion
Hot water melts the oils in different food consumed easing digestion as well as removing any toxins in the body.
2. Help lose weight
Drinking hot water is helpful in weight loss. It increases body temperatures thus increasing the body's metabolism. This, in turn, burns body calories reducing body weight and prevents bloating.
3. Reduces ageing rate
Hot water has bee proved to reduce premature ageing.
This is because it removes toxins that make the body age faster and makes the skin elastic.
Cold water is disadvantageous for the body and it disrupts the energy flow in the body. Hot water helps in repairing skin cells making your skin more smooth.
4. Improving the body's wellness
Drinking hot water reduces the chances for viruses to infect your body. This is because it reduces the amount o mucous in the gastrointestinal tract preventing the viruses to grow.