It is not all about the hours you spend sleeping but the way we lie in bed matters a lot. Sleeping on your stomach the whole night is risky, it puts a lot of pressure on your spine as highlighted by The National Sleep Foundation.
Sleeping positions play an important role in ensuring that you get enough sleep and prevent back, neck and shoulder pains.
When it comes to alleviating headaches and neck pain, depending on your sleeping position, it can help you fight them.
A study has revealed that sleeping on your bark and side can be the best therapy for neck pain. These two positions simply put less pressure on your spine and make you feel comfortable by allowing the neck to rest in a natural position.
Use a pillow with elevated neck support and a cradle for the back of the head when planning to sleep on your back.
If you intend to sleep on your back, be sure of using a pillow with firm support that will bolster your entire body with ease. Considering sizeable pillows with ergonomics could help you fight neck pain and headaches.
Memory-foam pillows can also help you get rid of headaches and neck pain by providing necessary support to the head and neck.
If you are always experiencing headaches while travelling, carry a pillow with you. The pillow will prevent your head from falling on your shoulder and this relieves headaches.