It is important to keep our bodies healthy as this helps us in improving our productivity.
The olive fruit has several health benefits as it is rich in vitamin A, K and E as well as minerals such as iron, copper, magnesium, sodium, fats, calories, fibre and antioxidants.
Here are some of the health benefits of olives.
1. Prevents ulcers
Olives have been found to contain antimicrobial properties that serve to prevent ulcers and supports the probiotic bacteria that increase the production of strong defence towards stomach corrosion by acid.
2. Improves heart health
The oleic acid in these fruits serves in protecting the heart by strengthening its muscles. The compounds in these fruits help in keeping the blood vessels clear, flexible and free to the passage of blood by oxidizing the cholesterol found in the body.
3. Prevents cancer
The rich supplies of antioxidants and anti-inflammatory nutrients found in these fruits disrupt the life cycle of cancer cells found in the breasts, stomach and the large intestines preventing them from causing cancer. In addition, the monounsaturated fats in these fruits stops the motion of cancerous cells leading to their death.