How often do you eat groundnuts?

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Groundnuts may look tiny but they are very important to the daily normal functioning of your body.

They are among the favorite bites for students, bodaboda operators, matatu touts and other people in Machakos.

Walking in Machakos streets, you will spot traders hawking groundnuts.

According to Rose Mutheu, a nutritionist based in Mlolongo, groundnuts play a crucial role in human health.

Here are five health reasons for eating groundnuts daily:

1. Boosts your memory 

Groundnuts have a rich source of vitamin B3 which plays an important role in the normal functioning of the brain.

The B3 Vitamin boosts an individual’s memory by keeping him or her alert.

2. Helps reduce depression 

Groundnuts contain tryptophan, an amino acid that produces serotonin.

The amino acid stimulates the brain thereby regulating an individual’s moods in the process.

3. Boosts libido

Groundnuts are known to boost libido in men and women.

Many people consume it to increase their bedroom energy. They are natural sex stimulants that can improve and promote happy marriage and relationship.

4. Lowers cholesterol levels 

Groundnuts contain niacin and copper which help lower and control cholesterol levels.

5.  Regulates your blood sugar levels 

Groundnuts contain manganese, an important mineral that helps in blood sugar regulation.

The next time a hawker approaches you in Machakos town with groundnuts, don’t send him or her away.

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