The building of muscle is one way of burning fat and reducing weight gain.

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Muscle development starts with the food you eat every day. There are various foods that are known to be excellent in muscle building.

The following are some of the foods that you should include in your diet if you are interested in building muscles.

1. Fish

Fish is a reliable source of protein. Proteins are required by your body for purposes of building new and repairing muscle fibres. Fish provide the recommended low-fat proteins.

2. Eggs

Poultry eggs have huge deposits of proteins of high-quality. They also have healthy fats, as well as other essential nutrients such as choline and vitamin B complex. Eggs contain the amino acid called leucine, which is essential in muscle gain. B vitamins are important in energy production.

3. Soybeans

Soybeans contain vitamins, unsaturated fats, proteins and minerals which are very healthy. In fact, they are also great sources of vitamin K, iron and phosphorus. Iron is important in oxygen transportation in muscles and blood.

4. Peanuts

Peanuts are reliable sources of carbohydrates, fats, and proteins. They are also great sources of unsaturated fats. Moreover, they provide the important amino acid referred to as leucine. The latter is essential in the building of muscles. Peanuts provide you with calories essential in driving muscle gain.