Among the worst moments in a woman's lifetime is during her monthly periods. Periods come with pain.
Some ladies even regret why they were born female. However, don't be nervous, we have some solutions to your menstruation problems. You will get to know the best way to ease the pain naturally. Apart from taking painkillers and eating some foods, specific sleeping positions can also relieve the pain. Here are the sleeping positions you ought to know:Fetal positionThis position can prevent pain during your periods. In a layman's language, this position is characterised by bowing your head, keeping your back curved and bending your limbs.Sleeping on this position reduces the pressure on the abdominal muscles by making them relax hence less pain. Furthermore, this position bars the leaking of blood. On your side
The best and among the right way to sleep when on your period is "on your side".
It also takes pressure off the abdominal muscles.
You won't also have to worry about leaks when you are in this position because your legs will be closed together.
Furthermore, your stomach muscles will be relaxed. It also combats the cramps.
However, every lady should avoid sleeping on her stomach during menstruation.
This position is not advisable because it puts pressure on the stomach and uterus hence increases the possibility of leaking.