Pregnant women should always consider taking a balanced diet to avoid health risks that come with having a baby developing inside the womb.
Apart from observing their eating habits and diet, avoiding work that is physically intensive is also key in taking care of your pregnancy.
According to the Ministry of Health, here are four foods every mother should eat in order to deliver a bouncing baby.
1. Foods rich in energy
These are foods that give the body energy. Carbohydrates are known to be a very good source of energy.
As such, pregnant women should consider taking maize, sorghum, rice, cassava, bananas, sweet potatoes, and arrowroots.
2. Foods that are a source of protein
Eat cooked beans, eggs, meat, milk, and fish. These are foods that are a very good source of proteins.
3. Fruits and vegetables
Always eat foods that are rich in vitamins. Vitamins are critical in the development of the baby.
4. Fats and oils
These include sunflower oil and coconut oil which are among the foods that help improve the absorption of vitamins.