There are various benefits that come with taking milk on a daily basis. Among the benefits include stronger bones, diabetes prevention, heart protection and boosts your dental health.
Although milk has massive benefits, it is associated with devastating consequences to some extent.
It is advisable that when on some conditions, avoid taking milk since it exacerbates an existing condition.
Here are reasons why you should avoid milk when on these conditions:
1. Acne
Among the factors that contribute to this condition is drinking more milk. When on this condition, try as much as possible to avoid drinking milk.
Katherine Marengo, LDN, RD, a nutritionist, noted that milk causes more harm than good by aggravating the condition.
2. Allergic to milk
Marengo adds that most toddlers are allergic to milk, therefore, parents should give them in moderation. Adults who are allergic to this dairy product, should avoid it or take it in moderation as well.
3. Cancer
Heavy consumption of milk leads to prostate cancer. It is just lucid, prostate cancer victims should avoid drinking milk if at all they need to beat the condition.
The calcium derived from milk has been found to have negative effects on the prostate glands.
Some people's digestive system can't breakdown the milk lactose.
If you have been experiencing nausea, lightheadedness, abdominal cramps, then this is a clear indication that your body system is struggling to digest lactose.