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4 tips to manage stress

Victor oluoch
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A stressed mum. [Source/https://www.popsugar.com]

Regardless of who you are or what position you hold, everyone experiences stress at one point or another. 

Our daily activities and the different responsibilities we have, expose us to stress. 

But did you know that stress may have severe side effects?

Therefore, one needs to have an idea of how to deal with stress when found in this situation.

Here is a list of ways on how one can handle stress:

1. Surround yourself with positive people

Surrounding yourself with positive people helps a lot when it comes to managing stress. 

These people will make you jovial and help you get over the situation you are going through.

2. Sleep

Sleeping is another way one can handle stress.

Make sure you get enough sleep so that your mind can also relax when you are going through stress.

3. Be of service to someone

When you are feeling stressed, it is a good opportunity to do something for others. 

This will keep you busy and loosely attached from your stress.

4. Read a book

Reading novels or any interesting books will help you manage your stress. 

Reading makes someone lose his or her mind in the fiction world, and allow him/her to forget about the problems they are facing.#MyLifestyle

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Thank you for reading my article! You have contributed to my success as a writer. The articles you choose to read on Hivisasa help to shape the future of news across Africa.
-Victor oluoch

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