If we go straight away to the main point, it requires everyone to work out effectively and eat healthy; and not taking whole day in gym, to get that nice shape.
You might have had a nice body shape at some point of your life, maybe before you gave birth to your first kid, then things changed and you are now who you are, it is not too late to get that nice shape back, and you don't have to try too hard to get it.
Here are ways you should consider to get that shape you have been admiring for years:
1. Make walking a priority
If it is not a must to use a taxi, then utilize your route 11, just walk, and by doing so, you will end up burning some calories. Instead of hosting friends for a talk, call them for a walk, show them around your area.
2. Start your day with workouts
Before doing anything, put your put your body and minds in moves, you can start the day with few press-ups before heading to the shower. Starting with workouts ensures you won't forget, no excuses like 'feeling tired, etc.
3. Buy equipment that are portable
Portable working tools will help you to train from anywhere, you don't have to miss daily workouts when you travel upcountry.
4. Prefer quality to quantity
With this, make sure you effectively train even for a shorter time than spending whole day but doing zero work.
5. Watch your TV while working out
Because you cannot afford to miss your Soap, watch and train during those long adverts when your show goes for a break.