A hug is holding each other close to your body with your arms. This shows you value, love and wish them well. It has been found to have benefits towards sickness, stress, anxiety and also loneliness. This can be done by parents to children, close friends and relatives as well as couples.
The benefits related to hugs are,
1. Strengthens relationships
The production of oxytocin hormone during hugging brings the feeling of contentment and affection.
Based on research, partners who hug often are able to stay longer together than those who do not.
2. Boosts self -esteem
The cuddles received from parents or close friends will help improve the confidence you have. This will give you the motivation to try out once again or do the best you can once you get the opportunity.
It stimulates the nervous system reducing tension and improving the feeling of appreciation.
3. Eases stress
The hormone oxytocin is triggered on hugging. This decreases cortisol, a stress hormone, leading to reduced blood pressure and a feeling of relaxation.
4. Boosts your immune system
According to research by Murphy’s colleagues, people who were embraced with hugs had reduced risk to infections as well as improved body's immunity.
Those who felt frightened have reduced body immunity making it easy for infections.
Hug more, love more!