Heartburn during pregnancies is very common.
Most pregnant women experience heartburn during their second trimester.
Changes in hormonal level mainly cause heartburn in pregnant women.
As a result of the changes, the digestive functioning is affected.
However, to prevent the rate of heartburn in pregnant women, they need to consider some simple tips.
Here are simple tips pregnant women can use to reduce heartburn rate:
1. Identify what triggers the heartburn
There are some common foods known to be causing heartburn.
This can also be stipulated with how a pregnant woman reacts to certain foods.
To control heartburn, one has to identify the meals that cause the heartburn and avoid eating them.
2. Eat little portions
When pregnant, eating a large amount of food can cause heartburn.
For this reason, one should take a small amount of food at a time.
This is because a pregnant woman has a small room in the stomach.
Therefore, when a pregnant woman eats a large amount of food, the abdomen undergoes some pressure hence resulting in heartburn.
3. Sleeping in the right position after a meal
After a meal, most of the pregnant women prefer to have a rest.
The sleeping position of a pregnant woman matters a lot.
A wrong sleeping position can cause heartburn.
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