Protein is a pivotal nutrient in our body as it is known for bodybuilding. We can obtain it from different foods and most people believe that meat is the only great source of protein not knowing this nutrient can be derived from some nutritious vegetables. In fact, some of them have been laced with protein than meat
These are the vegetables endowed with more protein than meat;
1. Spinach
It contains all essential amino acids that have massive benefits in the body. Apart from essential amino acids, magnesium, calcium and iron are present in this vegetable. If you are allergic to meat, you can opt for this food.
2. Lentils
It is another vegetarian foods loaded with a lot of protein and you should incorporate it to your meals. A cooked lentils contain 18 gram of protein.
Fibres, minerals and vitamins are also present in them. The protein in them helps in protecting the heart, preventing obesity, diabetes and heart complications.
3. Soybeans
It is another great source of protein. They are enriched with amino acids and B vitamins. Their nutrients are associated with lowering blood pressure, anti-inflammatory properties as well as boosting the blood vessels.
4. Quinoa
This is also a bodybuilding food since it is enriched with essential amino acids.