Most people love tamarind because of its sour taste. When consumed in good quantity, this fruit is a good remedy for morning sickness and nausea that most pregnant women suffer from. Here are four crucial benefits of eating tamarind during pregnancy.
1. Digestive health
Tamarind is good for the digestive system during pregnancy. Its pulp is a natural remedy for bile disorder and dysentery. More so, it boosts a woman’s appetite when taken at the right time.
2. Antioxidant
Tamarind is rich in antioxidants. These are helpful in blocking the growth of cancer-causing agents in the body. The antioxidant work by inhibiting the growth of free radicals.
3. Helps in gestational diabetes
This type of diabetes is common in pregnant women. However, intake of tamarind makes sure blood sugar levels are stabilised to avoid gestational diabetes.
4. Helps in blood pressure
Tamarind is rich in minerals such as potassium, sodium and ion among others. These help in controlling the blood sugar levels in a pregnant woman’s body.
5. Helps with constipation
Constipation is a common problem in pregnant women. However, intake of tamarind, which is rich in fibre helps with this problem. More so, it is considered a mild laxative thus easing constipation.
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