Diabetes is a dangerous disease affecting millions of people worldwide. Without taking proper care of yourself, you might be a no exception.
Here are 5 medically proven ways to avoid diabetes;
1. Avoid sugar and refined carbs
Such foods can put you at risk of developing diabetes.
Cut off sugary foods and refined carbs from your diet because the body breaks down such foods into smaller sugar particles that are then absorbed into your bloodstream.
Too much sugar and insulin in your blood leads to type 2 diabetes.
2. Engage in regular workouts
Regular workouts help lower your risks of developing diabetes. This is because frequent exercises increase the sensitivity of insulin thereby less is required to control blood sugar levels.
3. Manage your weight
Diabetes and overweight are a perfect match. Medics advise that you watch your weight as excess fats especially around the abdomen can cause the body's resistance to insulin hormone leading to type 2 diabetes.
4. See your doctor regularly for check-ups
It is advisable that you visit a health facility regularly to check your blood glucose, blood pressure and blood cholesterol levels.
Fibre helps reduce your risk of diabetes by improving your blood sugar control. Fibre foods include beans, fruits, vegetables and grains.