Losing memory is becoming very common to people even those who are in their late twenties and early thirties. Some can not even remember what they ate or what the did some minutes ago. Some of the causes of this is the excessive intake of alcohol, stress, lack of enough sleep and injured heads. Below are some of the foods that boost your memory.
Fish
Fish especially tuna, salmon and contain omega -3 fatty acids that are good for the brain. It has been discovered that children who continuously consume fish are very sharp in class work compared to those who rarely consume it.
Berries
Berries are full of antioxidants that are so beneficial to the human brain. Blueberries and strawberries are the best because they help in brain-related disorders
Turmeric
Turmeric has got anti-inflammatory compounds that help the brain cells to grow, ease depression and any brain disorders.
Eggs
Eggs have cholesterol that is good in protecting the brain cell membrane. It also protects the brain as it contains the protective antioxidants.
Green veggies
Vegetables are very important to the human body due to the high fibre content in it. A good example of these veggies are spinach, lettuce, kale and broccoli.
Rosemary
Rosemary has got many benefits, especially to the brain. It is good for your brain as it provides protection from any brain-related disorders.
Red wine
Red wine is rich in polyphenols which reduces the risk of Alzheimer’s disease. People who take red wine in moderation are not easily attached to Alzheimer's disease.