Spinach, also known as Swiss chard, is among the green leafy vegetables that are very essential to the human body. Its scientific name is Spinacia oleracea and it belongs to the Amaranthaceae family. Spinach has the following benefits to the body.
1. Strong bones
Spinach contains vitamin K which is very essential to the formation of healthy bones. It also has calcium, vitamin C, fibre, magnesium and vitamin D which help us in maintaining healthy bones.
2. Good eyesight
Spinach contains beta-carotene, lutein and zeaxanthin all which are good for the eyes. They protect the eyes from cataracts and age-related problems.
3. Good for your hair
Biotin, a component that is present in spinach, is responsible for healthy hair. If you consume a lot of spinach, you will realise that your hair will turn out to be so healthy. Spinach also has many components that are essential for good hair growth. Iron is one of them which helps in the transportation of oxygen to the hair follicles by the help of the red blood cell.
4. Treats ulcers
People with ulcers are advised to consume as much spinach as possible because of its curative properties. It helps to reduce the gastric ulcers in the stomach by neutralising the acidity in the stomach.
5. Boosts immunity
In boosting immunity, spinach is the best as it fights against diseases and infections in the body.
6. Helps in weight loss
One can reduce extra weight by regularly consuming spinach. The vegetable has low calories and fats that help in reducing weight in overweight people.