Skin care is among the subjects we cannot overemphasise, especially for people living in cities like Nairobi who want to always stand out among the rest in terms of looks. There are certain things you are doing that are not good for your skin. Time has come to understand the dangers these things pose on you.
Here are 5 surprising things that are ruining your skin:
1. Skipping meals
You might be skipping meals because of one reason or another. Skipping of meals is not good for your skin. Food acts as the fuel to your body and when you skip meals you lack the same. When your body lacks the essential vitamins needed for growth, the skin will become dull as well as extra dry.·
2. Not exercising
Working out is very important for your looks. Persons who do not work out on a regular basis have bad looking skins. It is advisable to hit the gym or field for training if you want to maintain the appearance of your skin. Exercises not only relieve stress but also remove the toxins from your body leaving your looking amazing.
3. Coffee
Do you love coffee? Coffee should be taken in moderation. Despite the fact that coffee has a good taste, it can be harmful to your skin. The caffeine tends to mess with the hormones in your body hence lead to increased production of oil. When oil is produced, your skin becomes duller.
4. Too much sugar
You love for sugar is not good for the skin. Too much of sugar makes one to feel sluggish as well aggravated the production of the hormonal acne. The hormone makes your skin to look harder. Doctors recommend that you should take sugar in moderate amounts.