We need carbohydrates for the proper functioning of the body. Carbohydrates are also known as energy-giving foods.
If you don't consume enough carbs, you are likely to experience certain symptoms.
Here are some of the signs that indicate you are not eating enough carbohydrates.
1. You are always tired
If you are always tired without performing any constructive task, then this should be a major cause of concern.
Usually, carbohydrates are broken down to release glucose before gaining entry into the bloodstream. Generally, carbs provide fuel for the central nervous system and energy for the muscles to function.
2. You keep getting headaches
A headache is a common condition among people. Not eating enough carbohydrates makes your blood sugar level to drop and this is what is believed to cause the headaches.
One way to curb this condition is by eating energy-giving foods.
3. You are constipated
Constipation occurs when you have low fibres in the body. Carbohydrates are also a source of fibre. Try taking foods rich in carbs like whole-wheat bread and sweet potatoes to avoid constipating.
4. You are constantly cold
This is another sign that should raise your eyebrows. Do you always quiver? This condition has been linked to the thyroid.
Your thyroids need energy for them to function smoothly and properly. Shivering is due to malfunctioning of the thyroid gland. To avoid this, incorporate foods rich in carbs into your diet.