Carrots are vegetables that belong to Apiaceae or Umbelliferous family. They contain the beta-carotene which is beneficial to our bodies. Below are the benefits;
1. Healthy eyes
Beta-carotene present in carrots are converted to vitamin A in the liver, making it good for your eyes. For those with eye problems like glaucoma, taking carrots can help a great deal.
2. Improves the brain
Carrots improves the cognitive ability of the brain. It prevents people against Alzheimer’s disease, and also improves memory.
3. Healthy hair
Carrots make your look healthy, thicker, glowing and strong. If you have a weak hair, carrots can make It grow back very fast.
4. Treats wounds
Carrots have the ability to heal wounds so fast. If you happen to be having a wound or any scratch, try eating carrots and see how fast you heal.
5. Boosts immunity
Carrots protect the body from diseases and infections hence improved immunity. Thanks to the nutrients, vitamins and antioxidants in the carrots.
6. Good for your teeth
Carrots act as dental cleansing agent. They clean your teeth and mouth hence preventing tooth decay.
7. Glowing skin
Your skin may be looking old than you really are, but eating carrots help your skin look shiny and glowing.
8. Body cleanser
Carrots act as detoxifies in our bodies. They remove all the toxins in the body through the liver leaving it clean and healthy.
9. Anti-ageing agent
Carrots have anti-aging properties that help the body look as young as possible. It slows down the aging of the cells.