Life in the city has made people forget indigenous meals that have been found to possess hundreds of health benefits to the body including cassava.
Cassava has a lot of health benefits that many do not know about.
1. Helps in losing and maintaining healthy weight
For people struggling with being overweight, you should add cassava to your diet. It contains fibre that is necessary for weight loss. It also keeps you full for a long time thereby limiting your chances of eating junk food and snacks.
2. Good for digestion
Your digestive system can hardly suffer with cassava in your diet. It is rich in fibre content which is effective for digestion. Fibre aids in digestion.
3. Rich in minerals
Cassava is a great source of important minerals such as calcium, phosphorus, manganese, iron and potassium. These minerals are good for general body health, for example, calcium is good for bones and iron for blood.
4. Reliable energy source
Cassava contains carbohydrates which are good for providing energy to the body. The carbohydrates in cassava are broken down by the body into glucose which is then converted into glycogen and stored in the muscles.
5. Helps reduce cholesterol levels
Cassava contains a phytochemical called saponin known to reduce cholesterol levels in the body. Saponin also has antioxidant properties thereby preventing oxidative damage and hence lowering cancer risks.