Your personal hygiene is very important. We often make several mistakes when it comes to personal hygiene. If you care about your general well-being then you will not make some mistakes. Here are four personal hygiene mistakes people make every day.
1. Biting your nails
Some people are fond of biting their nails whenever they are stressed. Biting nails is not a good practice. Your nails carry endless germs, which can make you sick. Avoid biting nails if you want to maintain good health.
2. Using cotton swabs to clean your ears
Cotton swabs are not ideal for cleaning ears. The cotton swabs often push the excess wax into the ears when cleaning them. The swabs can also damage the eardrum.
3. Forgetting to wash hands after visiting the toilet
It is advisable to wash your hands after visiting the toilets. The toilet has millions of germs. Failure to wash hands can lead to the contraction of different diseases. Wash your hands every time you come from the toilet.
4. Using the same toothbrush for months
A brush should be replaced regularly. Never use the same toothbrush for months. The bristles of toothbrushes fall hence the need to replace the same. A new toothbrush will be a great idea.