Every human being needs a head that thinks soberly. This is vital during examinations in the normal daily life. For those of you who have a deficiency in thinking and those who want to boost their thinking capabilities, a healthy diet can be a good option. Here are three foods that will boost your thinking ability.
1. Fruits and vegetables
These foods are not only good for your body but also for your brain. The antioxidants in fruits such as beets, spinach and berries are good in maintaining a healthy blood flow to your brain. They are also good at controlling age-related memory loss.
2. Chocolate
Chocolate has cocoa flavonols. This is known to improve thinking and increases blood flow to your brain. In case you hate ageing, cocoa flavonols have anti-ageing agents. Studies by several universities including Harvard University and Wheeling Jesuit University have confirmed the importance of cocoa flavonols to your brain.
3. Omega-3 fatty acids
For a normal brain functioning and development, you need omega-3 fatty acids. Fish is one of the dishes that will sustain a stable brain function even if you are aged. Some of the best fish types rich in omega-3 fatty acids are sardines, mackerel and salmon.