If you need to give birth to a bouncing baby child, consider eating certain foods.
Observing a proper diet is key to both the mother and the unborn child. Whatever you eat today will retrospect on the day you give birth.
You can give birth to a healthy kid depending on what you eat daily.
Lemon has been listed among the important foods you should eat when pregnant as illuminated by Meredith Wallis, MS, CNM, ANP, a nurse.
Here is why you are advised to often eat lemon;
1. Immunity boost and fetal development
A study published in 2012 revealed that folate found in lemon could spruce up the memory of the fetus and lower the risks of fetal neural tube defects.
Another cardinal nutrient in lemon is flavanones. It forties the immune system and make it be strong against potential infections.
2. Reduction in nausea
A good number of pregnant women suffer from nausea every morning. This is not a normal condition as you might think. It needs your maximum attention.
If you have been experiencing nausea every morning, lemon can be the best therapy. Have some lemons every day to stave off the condition.
3. Hydration
Water is needed in the body for various purposes. It helps in giving shape and structure to cells, regulating body temperature, transporting nutrients across the body and sprucing up digestion.
In pregnant women, it is also believed to play a crucial role by ensuring the mom and the fetus are in good shape. It also helps in the development of the fetus.