Sleep is healthy. It is recommended to sleep for at least six hours to maintain your health. There are endless benefits of sleeping next to your partner. If you have been sleeping alone then it is time you found someone to share your bed with. Here are four surprising health benefits of sleeping next to someone you love;
1. You fall asleep faster
Research has shown that human beings sleep faster when they are in the company of their partners. Tuning out can be difficult when you are in bed alone but your partner will change things. It will not take you hours in bed before you sleep when your loved one is around.
2. Lowers stress
Are you stressed? Sleeping next to your partner will make you less stressed at the end of the day. There is the release of the hormone oxytocin that leads to less anxiety in your body. If you feel stressed simply sleep next to your partner.
3. Lowers body inflammation
Persons who sleep next to their loved ones are less likely to suffer from issues to do with inflammation. When you sleep with someone you treasure, there is a reduction in the production of cytokines in your body hence reduced levels of inflammation in the long run.
4. Lowers blood pressure
One of the reasons to sleep next to your partner is lowering blood pressure. A research conducted at the University of North California revealed that women who slept with their partners in bed are less likely to suffer from blood pressure compared to those who sleep solo.