Besides medication, the food you eat is quite vital when you are sick.
Patients are advised to ensure that they eat a well-balanced diet to recover within the shortest period.
Here are the four best foods to eat when you're sick:
1. Chicken/Chicken soup
Doctors recommend patients to take chicken soup to recover faster.
The soup contains endless nutrients needed by the body for better functioning.
Some of the nutrients contained in chicken soup include protein, minerals, vitamins and calories.
2. Garlic
Garlic has different health benefits.
It is used for different medical purposes.
It is known for its anti-fungal, antiviral and antibacterial properties.
3. Coconut water
Patients often suffer from dehydration.
Doctors recommend patients to drink coconut water to avoid water-related problems while undergoing treatment.
The water contains glucose as well as the electrolytes required when it comes to rehydration.
4. Bananas
Bananas are also a great choice when you are sick.
They are not only easy to chew but also nutritious.
The flavour of the fruits will also make the patient more comfortable eating them.
Bananas can be eaten cooked or ripen depending on your preference.
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