The ability of a man to make his woman pregnant is an important aspect of his life. His fertility is of utmost importance because he is able to continue his family's lineage.
According to El Crema.com, doctors have provided tips on how to keep sperms healthy and perfect to safeguard the fertility of a man. These are some of the things you should do to make sure your sperms are healthy:
1. Work out
Work outs help burn fats and improve testosterone levels. People with a lot of fats often suffer low testosterone hence poor sperm count. Exercise boosts the sperm count.
2. Maintain a healthy weight
Just like point #1 states, too much weight suppresses high sperm count due to a lot of weight. Doctors, therefore, advise that one should maintain a healthy weight in order to boost testosterone levels which directly affect the quality of sperms.
3. Eat healthy
Eating healthy here means eating foods rich in proteins such as beans (plant proteins are healthier) and taking milk. Vegetables and whole grains are also valuable when it comes to good sperms.
4. Reduce stress
Like it is usually said "depression hits a man right there". A depressed man is an 'infertile' man. Depression eats up a man's sperms. Men are therefore urged to keep their stress levels low.
5. Beware of your mobile phone and laptop
Phones and laptops have been found to produce radioactive waves that affect sperm motility and can even kill the sperms. Men are therefore advised to keep these gadgets a little far from their 'industrial area'.