Depression can make you hate certain meals. This condition also demands that you avoid some foods. In case you are depressed, avoid these four foods.
1. Alcohol
Most of you might be tempted to use alcoholic cocktails or wine to reduce advanced stress. You are advised to keep off alcohol because it will only offer a short-term solution. Substitute a bottle of your favorite brand with a healthy meal that can boost your mood.
2. Coffee and caffeine
Sodas, coffee and caffeinated tea are great beverages that most of you love. Unfortunately, they are not a good option if you are stressed. Excess caffeine when you are stressed has the ability to cause a serious psychiatric condition.
3. Processed pumpkin seeds
Pumpkin seeds are awesome for everyone who desires healthy snacks. However, those of you who are battling anxiety and depression, regulate their consumption or avoid them completely. The potassium bromate coating on these seeds can affect iodine absorption by your thyroid. You should note that an unhealthy thyroid that cannot absorb enough iodine affects your mood. You should roast your own or buy them raw.
4. Artificial sweeteners
Artificial sweeteners are non-nutritive. This makes them unnecessary in your diet even if you are not depressed. For depression patients, these sweeteners including aspartame will worsen your condition.