Do you want to live longer? Are you aware of what to do to prolong your lifespan?
Nutrition is among the aspects both men and women should never ignore in life.
The kind of foods one eats will determine his or her health.
Women are advised to ensure that they stick to the right meal plan for the sake of their wellbeing.
Here are 3 foods women should avoid:
1. Alcohol
Alcohol is not good for the health of women.
Women who are addicted to drinking risk being infertile.
If a woman must drink, then she should do it in moderation.
Alcohol is equally not recommended for women who are breastfeeding.
2. Red meat
Red meat comes with endless impacts on your health.
Women who are used to eating red meat more often are more likely to suffer from cases of infertility compared to those who do not taste the same.
Women are advised to eat plant-based protein for good health.
3. Sword fish
A woman should stay away from sword fish especially when she is pregnant.
The fish is known to contain mercury, which affects the health of their child.
Safer options such as tilapia, salmon and catfish are considered healthier for women.