Feeling stressed can hinder much of your day plans. Stress leads to unhappiness and makes one feel low.
This can be overcome by:
1. Interacting with friends or loved ones
When stressed do not isolate yourself rather have a chat with either friend, family members or in social groups.
It increases the feeling of belonging and support as well as relieve the stress.
It will help you tolerate the ups in your life. In case you have more free time you can participate in your best-preferred hobby or a charity activity. Ensure you are in a companion of a loved one otherwise, stress will be your part.
2. Visualizing and meditating
Visualizing and meditating helps you focus more on yourself and what led to the stress as stated by Psychologist Robbie Maller Hartman, PhD. It brings in a calm and peaceful feeling. This can be done either in the house, taking a ride or having a walk.
3. Acquiring deep and slow breaths
This happens to be the fastest way to relieve any kind of stress. It leads to equalization of cortisol and adrenaline thus improving your health. Deep breathing also helps you to calm down since it lowers your heart rate as according to Psychologist Judith Tutin.