What you do in the morning matters a lot. There are certain things you are advised to do in the morning to make your day more productive and amazing.
Depending on what you do on a morning basis, your day can be ruined or bettered.
Below is the list of what you ought to do immediately after waking up;
1. Exercise
Morning exercises come with endless benefits to everyone. Science recommends that one should always perform an exercise before thinking of anything in the morning. It is for your own good. Besides, exercises can boost your energy and make your day more productive. Jogging or pushing up would the best for you.
2. Meditate
Some people might not feel energetic after meditating but it makes one think effectively, smartly and creatively. Meditating is very important in life as it helps one make right decisions, plan ahead and get rid of stress, says Ellen Goodwin, productivity expert and couching.
“Quieting the brain is a time-honoured way to be more creative, more contemplative and more in touch with oneself,” Goodwin says
3. Drink some water
Our bodies get dehydrated during the night due to perspiration. Drinking water the first thing in the morning is so cardinal as this help revamp the lost water. One or two glass of water will boost your metabolism and make your day better.