Green peppers are characterized by their green color, medium sized and bell in shape. Green peppers are not only flavoring vegetables but also associated with health benefits. Here are some benefits of green peppers as highlighted on stylecraze.com
They are antioxidants
They are highly endowed with vitamin A, B, B6, B9 and C that are responsible for its antioxidants properties. Antioxidants are a group of vitamins that play major roles in the body. They help in combatting free radicals that are a menace to the body hence maintaining overall health.
Fight colon cancer
They are highly endowed with vitamins A, C and B9 that suppresses abnormal cell growth in large intestines. The antioxidants fight carcinogens in the body.
Boost immune system
Aforementioned, green pepper is endowed with numerous vitamins that boost our immune system. It aids in the production of white blood cells which fight and prevent entry of pathogens into the body.
Strengthens the bone
They are enriched with calcium minerals which are responsible for strong and prevent fracturing of bones.
Delay aging process.
They are among anti-aging foodstuffs. They keep the skin smooth and curb down wrinkles on the skin hence deterring aging.
Other health benefits include reducing the level of homocysteine in our body and among others.