Apples in baskets after being picked. [Image source/pinterest.com]
An apple is a great tasty fruit. There are many varieties of apples. This makes them vary in size and appearance. Some apples are deep red, green, pale yellow among others.
Apples can also be large, medium or small. They have a lot of nutritional benefits. The rich fiber found in apples are really helpful if one is constipated.
An apple contains around 95 calories. There is no risk of gaining weight (unless you eat too many) since it contains no fat or cholesterol.
Apples actually help in weight loss. They also reduce the risk of cancer, heart disease and diabetes. Apart from its health value, an apple is delicious. Some more than others. Green apples and deep red apples don't taste the same.
You can also extract juice from apples. Benefits of juice is that it is easily digestible. The apple has been broken down and it's easier for the digestive system.
When you buy apples in bulk, store them in the fridge. If not, store them in a cool place to keep them fresh.