A basket full of the right edible mushrooms. Studies have found mushrooms to have a capacity to prevent breast cancer and heart-attacks. [Photo/boldsky.com]
Are mushrooms good for you?
This question is answered by considering the number of calories in mushrooms and the health benefits of taking mushrooms.
There are many varieties of mushroom in the world, some edible while others are not.
Many people lack the knowledge of differentiating edible mushroom from the poisonous ones and this is what discourages most people from including mushroom in their nutrition.
To solve this problem, people are encouraged to purchase the different certified organic versions of mushrooms.
However, mushroom health benefits are way too many to list.
Nutritional value of mushrooms ranges from disease-fighting to low calories.
One serving of edible mushrooms contains 28 calories which are actually a very low component and hence good for our bodies.
Too many calories are not good for our bodies as they prone to cause heart attacks.
Since the realization of the negative effects of calories in our bodies, everybody has been searching for food with fewer calories and mushrooms could now be a good choice considering its low calories component.
Apart from containing low calories, a mushroom is also said to contain many health benefits.
The first in the list is that it helps prevent cancer.
Mushrooms are good as they help fight the hormone-dependent breast cancer in women and also contains what is known as selenium and are good for our bladder since they fight against causes of bladder cancer.
Selenium helps fight bladder cancer. Mushrooms are, therefore, anti-cancer.
The Second benefit is that they prevent cardiovascular disease.
This important benefit of mushrooms is due to the fact that they help metabolize fats and proteins.
This refers to the process of breaking down fats and proteins into amino acids which are beneficial to the body unlike when stored as fat or vitamins which could easily cause diseases such as heart attack.
Mushrooms are a source of vitamin D. In fact, the only food that is able to provide such vitamin to our bodies.
Mushrooms act like our bodies which when exposed to sunlight, they produce vitamin D.
It is recommended that everyone should take mushrooms regularly. vitamin D in our bodies help prevent disease such as rickets.
This health benefit is unique to mushrooms only.